Try dipping them in a couple teaspoons of hummus or another source of protein to get you and your growling stomach through to the next meal. Baby carrots: Baby carrots are a popular dieting snack, but the fact of the matter is that they won't keep you full very long. A third of a cup contains only 94 calories, and they will fill you up much faster than cookies will.ġ1. We know it's not the same, but try to substitute those with roasted pumpkin seeds. People tend to eat more of them because they are perceived as healthy, even though they are, in fact, still cookies. 100-calorie packs of cookies: Studies have shown that the 100-calorie packs of cookies like Oreos and Chips Ahoy actually cause more problems than they solve when it comes to weight loss. Substitute the granola cereal for one cup of instant oats for a more nutritional and satisfying meal.ġ0. and you need a second breakfast before lunch, that's perfectly fine. Potato chips, popcorn, and pretzels, for example, have a high carbohydrate and salt content, as well as a low nutrient. Soft pretzels have up to 400 calories and 80 grams of carbohydrates per serving, but they usually have less sodium than hard pretzels. Granola and skim milk: Even just a half cup of granola with one cup of skim milk has 360 calories! That's because even though granola is advertised as healthy, most of it is just sugar and fat. They are the most common type of Pretzel, which is packaged and manufactured commercially. Plus, you can use all kinds of healthy toppings for popcorn!ĩ. Try air-popped popcorn (not microwaved) for a healthier alternative. Pure sugar has a rating of 100, and rice cakes have a rating of 82. Rice cakes: Rice cakes are commonly perceived as healthy foods because they are low in calories and contain no fat, but they are also incredibly high on the glycemic index. They contain almost double the protein and three times the fiber of pretzels, which means they'll keep you full much longer than pretzels will.ģ. Opt for some salted and shelled pistachios instead. Too much sodium leads to increased water retention, which can lead to bloating and puffiness, and too much sodium over time can lead to heart disease. Pretzels: These classic snacks are high in sodium - almost 20 percent of your daily intake is in one serving of pretzels. The fruit and nut bars will ensure that you're getting nutrients your body needs instead of empty calories that won't even fill you up.Ģ. Instead, go for some fruit and nut bars like KIND bars, or you could even make your own. Plus, the processed milk chocolate isn't doing you any favors, either. Both of these snacks are a better choice than potato chips and a few other treats that can be found in most pantries. Trail Mix: A serving of store-bought trail mix is a measly quarter-cup, a serving size that roughly no one will stick to.
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